Do I need any prior experience or fitness level to attend pole classes?

Absolutely not! Pole classes are open to individuals of all fitness levels and backgrounds, including complete beginners. You do not need any prior experience in dance, gymnastics, or fitness to start learning pole dancing.

What should I wear to a pole class?

Wear clothing that allows freedom of movement and allows your skin to grip the pole. Many participants opt for shorts and a fitted top or a sports bra. Avoid wearing lotion or oils on your skin prior to class, as it can make gripping the pole difficult. Please remember to remove jewelry such as rings and bracelets as they can also hinder your pole grip.

Do I need to bring anything to the class?

Water Bottle: Staying hydrated is essential during physical activity, so bring a water bottle to keep yourself refreshed and energized throughout the class.

Towel: You might find it helpful to bring a small towel to wipe off sweat or to dry your hands if needed.

Grip Aid: Some individuals prefer using grip aids such as grip-enhancing powders, grip lotions, or grip gloves. These aids can provide additional grip on the pole, particularly if you have naturally sweaty hands. We have grip aid available for in studio purchase at a discounted price!

How long are the pole classes?

60 minutes.

We do offer 90 minute and 2 hour sessions as well, upon request.

What can I expect in a typical pole class?

In a typical pole class, you can expect a combination of various activities and elements designed to help you develop your pole dancing skills, strength, and artistry. 

Warm-Up: Classes begin with a warm-up session to prepare your body for the physical demands of pole dancing. This may include stretching exercises, cardio movements, and mobility drills to increase flexibility, raise your heart rate, and warm up your muscles.

Conditioning and Strength Training: Pole dancing requires strength and endurance. Many classes incorporate specific conditioning exercises and strength training drills to help you develop the necessary physical abilities. These exercises may target your core, upper body, and lower body to build overall strength and improve your pole performance.

Pole Techniques and Moves: The bulk of the class will focus on teaching and practicing various pole techniques and moves. Your instructor will guide you through a series of exercises and progressions that may include spins, poses, holds, climbs, and transitions. You will learn proper form, alignment, and technique, gradually building strength, coordination, and confidence in executing the movements.

Cool-Down and Stretching: Towards the end of the class, there is typically a cool-down period where you'll engage in gentle movements and stretches to help your body recover, reduce muscle soreness, and improve flexibility. 

Are there different levels of pole classes?

We specialize in private lessons where the individual is taught based on their progression, skill level, wherever that may be.  Private lessons are highly preferred by most clients because it allows for not only one-on-one attention, but the privacy to learn at your own pace.  We also offer different levels of pole classes including beginners, specialty type like floorwork, flexibility focus, chair/pole, lollipop (combination of lyra and pole), choreography based classes, heels classes, etc.  No matter the class type, there will always be modifications the instructor will offer.

Can men participate in pole classes?

Absolutely!

Is there an age requirement for attending pole classes?

Children also participate and the requirement is that they are accompanied by a parent. 

Will pole dancing help me lose weight and get fit?

Pole dancing can be a fun and effective exercise option, but it's always recommended to maintain a balanced approach to fitness that includes a healthy diet and a variety of physical activities. As with any exercise program, it's advisable to consult with a healthcare professional before starting pole dancing or any new fitness regimen, especially if you have any pre-existing medical conditions or concerns.

How often should I attend classes to see progress?

The frequency of attending pole classes to see progress can vary depending on several factors, including your personal goals, current fitness level, and availability. However, a general guideline is to aim for consistency and regular practice to maximize your progress. Remember, progress in pole dancing is a journey that is unique to each individual. It's important to listen to your body and adjust your training schedule accordingly.

What is the studio's cancellation and refund policy?

Cancellation Period:  24 hours for weekdays, 48 hours for weekends.

Late Cancellation/No-Show Fee: Cost of the class, no extra fees for late cancellation or no show.

Refunds: There are sometimes circumstances like injury, moving, life emergencies, etc. that interfere and we understand these come up.  While the studio maintains a no refund policy, there are exceptions and are treated on a circumstantial basis.

Can I attend classes on a drop-in basis or do I need to sign up?

Classes are available by sign-up only.

Are there opportunities to perform or compete?

Yes, there are opportunities to perform and showcase your skills at our pole studio. We regularly organize student showcases where you can share your talent, creativity, and love for pole dancing with an audience. These performances provide a platform for you to shine, boost your confidence, and celebrate your progress.

Are private lessons available?

Private lessons are available for those who prefer personalized instruction and one-on-one attention.

Can I take pole classes if I'm pregnant?

Please consult with your healthcare provider before starting or continuing pole dancing classes during pregnancy.

How do I book or schedule classes?

Directly with staff via text/email/phone, and on the Mindbody app.